It’s easy to find printable Insanity Workout Schedules from multiple sources online. Unlike most other exercise programs of this caliber, the Insanity Workout is to some extent open-source, in effect. Yes, this second month will be harder, but you’ll be ready for it. As it was during the first week, no two days in a row are the same, and no two weeks are the same. The basic premise is the same: three to five minutes of intense exercise, about a half-minute of rest, and then on to something new. You are presented with new sequences of exercises, more difficult than the first, for the second and final month of the program.

Then, you graduate into the second half of the program. After four weeks, before you begin the second half of the program, the Insanity Workout Schedule calls for a recovery week, but you won’t call it that! It’s still pretty hard, but the intensity level is down just a tad – for now. The program is based on your commitment to yourself to work out hard for from forty minutes to one hour six days each week, and there is a different group of exercises that are called for each day.

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*Recommendation: Open and watch workouts with VLC Media playerĬontact us if you will have any problem: Workout (Full Deluxe Package – 8Gb) Please Download your workouts one by one. If you Don’t have WinRAR Archiver you can download here for free: WinRAR Archiver – DownloadĢ.After Download your Workout go to your download folder and find your (Insanity Workout.rar) file -> click right click on mouse -> click Extract Here -> after extraction copy all files in one folder and you are good to go! Enjoy! All files have (.rar) extension and you need to have WinRAR Archiver program for download and open files. If you like, after download to your computer, you can copy or move videos to your ipad, mobile phone or DVD.ġ. Please use a computer (windows or Mac) to download.ĭo not use ipad or mobile phone (iphone, etc) to download, they are not work!

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